Archive for March, 2008

3/31/08 Experimenting at States

This past weekend (March 28-30), the Colorado States Masters State Meet was held.

As a distance swimmer, I normally sign up for events like the 1650 and 400 IM. Following an almost two month fight with that stupid viral “plague” that was cirulating this past winter though, and easing back into practice with just three weeks before States, I was planning to skip the meet entirely.

Except that one of my teammates, who has always very kindly supplied me with great tips for training and beyond, made a suggestion. “Sign up for events you never do because then you won’t care about your times, but you’ll still bring in team points.”

It was an intriguing idea.

So I signed up for sprint events — 100 IM, Back & Breast as well as the 50 fly. The game I played with myself? “Swimming the middle 100s is a good way to work on your weaker half of the 400, even if you make a public spectacle of yourself.”

Leading up to the meet, I definitely had a lot of “what did I just do?” thoughts. New, even more distracting thoughts (“I haven’t practiced back starts.” “Do I need to change my breathing pattern for a 50 fly?” “Can I even do the time I made up to enter the 100 breast?”) swarmed with me in the warm up pool before each event.

I have to admit though, it wasn’t that bad of an experiment. Doing distances/strokes that you tend to skirt around in practice is a great way to take all expectation, and thus pressure off yourself at a meet. I couldn’t feel bad about the times I did because there was no pre-existing “self yardstick” to measure against.

And, my teammate was right and very wise to share her idea. I wouldn’t have wanted to skip the meet because I would have missed all the other fun — relays, watching people throw down PRs and catching up with friends from other teams I haven’t seen in awhile.

Until next time,
Rebecca, “swim evangelist”

3/31/08 Introduction Post

Hello and welcome to my swim blog!

My mom took me to my first swim lesson at age three. After conquering an intitial fear of the deep end (the promise of a new Barbie doll was a key motivating factor back then), I’ve spent much of my life water logged with various teams (age group, academic and now masters), competing, and generally obsessed about where and when I can swim next.

There are many reasons why I love to swim, but keeping me endlessly amused is one of the keys. There’s so much “room” in the sport — ways to improve technique, different training approaches, new experiences to try and people to meet, and so many more pools and open bodies of water to swim in. And that’s just the short list!

I don’t have a plan or theme beyond “sharing thoughts about swimming” for this blog. Expect a topic range of technique, strategies, nutrition, training, health, humor, memories, probably a few rants, and much, much more as I go about my training and competitions. I do hope however, that swimmers of all ages and abilities will benefit from and enjoy this blog!

Until next time…Rebecca, “the swim evangelist”