Archive for July, 2010

7/25/10: Mixing it up with a Multi-Sport Event

Yesterday I did my first multi-sport event, the “Tri My Way.” The concept is fun — you do a triathlon in any order you choose, or a duathlon (you still do three legs, but you repeat one discipline.)

Since I’ve been running (nothing crazy — just a 5K once or twice a week) for about a year or so now, I thought their “aquaman,” or swim-run-swim, would be a fun, new challenge for me, as well as a low-key introduction to the multi-sport arena.

Thanks to the Big Kahuna’s sage advice years ago before my first open water race, I know that when stepping out of your box for the first time, setting basic goals really is enough. So, I decided to repeat the two original goals he shared with me back then:
1) Finish
2) Enjoy it enough to want to do another one

This time though, I added a third goal to honor the work I’ve been doing with Coach Mark this summer:
3) Maintain new free technique 100%

Luckily, “blending in” was not on my goal list, because I don’t think I did so well in this area. In fact, I spent much of the time feeling like an alien from Planet Swim. Just two of the more telling clues? 1) Pre-race, I was chomping down on groates and soymilk while everyone else was gel-ing, and 2) I wore a tankini (a wild, Marcia-Brady-esque pattern/color scheme), not a wetsuit.

I thought that wearing an ankle chip would bug me, but honestly, once I put it on, I forgot all about it until volunteers asked for it at the finish line. And, thanks to a story the Math Savant shared with me a day or so before the race (perma-scar from getting clobbered right in the chip during a mass-swim phase) I prudently remembered to twist the strap so the chip part was on the inside of my leg before approaching the start line.

Certainly, I couldn’t have asked for a better first event-experience. The weather was perfect (70-degree water temp, air mid-70s with breeze.) The event organization was fantastic — beautiful site, plenty of parking, well-marked course, plentiful supplies — and the volunteers were all so kind and helpful.

Getting cow-belled was a weird but fun new experience (yes, it did take me awhile to associate hearing people call out my number with cow-belling whenever I zizzed by a crowd. I am used to being in quiet-aquatic zone and not being marked quite so much — legs, arms, bib.)

As a visiting Planet Swim inhabitant, I learned that clearly all sponsorship money is in trialthons. I have never received so much swag in my life — two types of cererals, three kinds of bars, electrolytes, a handful of assorted lotions, energy tablets, dried fruit, meal coupons, music downloads for my iPod, my race cap, a snazzy running shirt, and a catered lunch with more iced drinks than I could choose from post-race.

Returning to my original goals, I think I succeed in all three areas. All I thought about during the two swim legs (750m each) was swimming relaxed, reaching and doing my finger-tip drag to ensure a nice high-elbow recovery. I had a lot of fun, enough to want to do another one (Although, not as many to require wearing wearing a pound of tape on my body to be mobile. Seriously, I have never seen so many banged-up athletes at one gathering.)

And, I finished (second in my division — passed during the last transition. Totally vexing! My best friend, who is married to a triathlete consoled me with “It was your first time. Transitions are a practiced skill. You’ll get better the more you do them.”) Heck, working to improve on something for “next time” has always been a huge motivational factor for me!

Until next time,
Rebecca, swim evangelist

7/22/10: More Mainstream than Ever

One of my faves shows (especially now that they’ve gotten rid of the stupid “live in big house together and go through elimination challenges each week” element) is Last Comic Standing.

This year the format is comedy routines, straight up, and there is a nice variety of comedic “styles,” ranging from impressions to several un-related quick-laugh jokes, to spinning a story towards a big punchline. Ron Wood Jr., one of the comedians still in the running as of this week, leans towards the “weave many jokes around one topic” genre. You can imagine my surprise when he did a routine based on swimming.

Heck yeah, Michael Phelps is as close to a household name as any swimmer is going to get. But I think going out on stage with swimming as a stand up foundation is a sign that the sport may has reached a new national awareness high.

After all, Last Comic Standing is a competition. So, one would assume that to get the most laughs and thus stay on the show until earning the big win, comedians would choose material that lots of viewers (i.e. “competition voters”) would know of and identify with.

So again, I was surprised Ron Wood Jr. chose swimming. It seemed to have worked though, because the monolouge carried him safely though that elimination round.

Today, more than a week later, I’m still wondering why he was thinking about swimming in the first place. Beijing (and thus peak swim media coverage) is long past now. And, while trying not to be judgemental, I must confess that based on his appearance and assumed lifestyle (I’m thinking comics have a lot of late nights that involve hanging about in clubs, drinking, smoking and eating fast food), that Ron himself is not a swimmer.

Hmmm, maybe I could drop him an email to find out. He might even perceive it as “fan mail” and get a morale-boost out of it. Or it could inspire him to talk more about swimming next week…

Until next time,
Rebecca, swim evangelist

7/2/10: Maybe I Am Learning Something…

On Thusday night at practice Coach Mark reminded us that the LCM pool closes in early August. He asked us what we wanted to do about practice until the fall season officially starts.

Of course, my initial reaction to the announcement was: panic! I dread transitioning from outdoors LCM to indoors SCY. For me, any time, whether it be August, September or beyond, seems way too early for the annual pool/season switch.

My second thought however, was, “maybe it would be a good time for an active recovery phase.” This is the “maybe I’m finally learning something” part.

During the rest of the year I normally cycle six weeks or so on, one week of active recovery. But the summer season is so short (note the “panic!” reaction above). I hate to miss any outdoor swim opportunity.

I’ve also added lots o’ paddling to the mix this summer, as I prepare to be a minion for the Math Savant’s Catalina Channel swim this August. And running is on the regular schedule because I signed up for my first ever multi-sport event, a local “Tri My Way” event at the end of July. (“My way” is swim/run/swim).

Let’s recap:
–No active recovery in two+ months
–It’s peak allergy season (don’t even get me started on the yearly “I feel rusted-stiff-exhausted” allergy season backlash struggle)
–I’ve been tired enough from the swim/paddle/run mix that I haven’t picked up a weight since I don’t know when

Hmmmm…sounds like active recovery is in order in August for me.

So, Coach Mark, here’s my answer: I’d like to take the middle two weeks of August for active recovery. But then would it be possible to round up the troops somewhere for “seasonal transition mini-camp” workouts until the fall season officially starts? I would love sessions devoted to dry-land conditioning, drills, strategy, fall/winter goal-setting, etc. What do you think?

Until next time,
Rebecca, swim evangelist